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Antioxidants: Nature’s Real Youth Serum?
We hear the word everyday — antioxidants — but what are they really, and how do they affect our health? We took a dive into what antioxidants are, the best way to include them in our diet, and how...
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Strike a Pose! 5 Types of Yoga Explained
If you’ve been following my posts, you know that I’m somewhat of a gym rat, who loves everything from bhangra workouts to running long-distance marathons. But it would be amiss to talk about fitness...
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5 Simple Ways to Add a Little Healthy Into Your Everyday
There is a lot of information about how to eat healthily available on the internet, in books, and on TV, but so much of it focuses on lowering your caloric intake, giving up your favorite foods, and...
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Time Crunch? Get a Powerful Workout in Under an Hour
Between work, family, and a growing “to do” list, we all have moments when we find ourselves strapped for time. In those moments, finding the motivation to workout can be tough, especially if all you...
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Running Shoe Run Down
Running Shoe Run Down With all the hype about barefoot running, I wonder if our South Asian ancestors, who relished life without shoes, are onto something. There’s a lot of information out there...
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Can Giving Buy Happiness?
In a world of excess and more ‘stuff’ than ever, why does it seem that more and more individuals are continuing to search for happiness? Many are realizing that earning prestigious degrees and...
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6 Savvy Tips for a Healthier Holiday Season
As the holidays approach and we get ready to gorge ourselves on holiday foods and drink, whether you are hosting a party or sharing holiday cheer at a friend’s home, we wanted to share are a few ideas...
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Savvy Slim Down Tips for a Trim New Year
Holiday Slim Down — How to Keep as Trim as Your Tree When the holidays roll around, it becomes increasingly hard to stay in shape for a whole number of reasons. The abundance of holiday “cheer” around...
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Win the Battle of the Belly
South Asian men are plagued by a mortal enemy, known affectionately as “the uncle belly.” It is one of the common problem areas for South Asians. This stealthy predator creeps up on you slowly,...
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South Asian Superfoods for a Savvy You
It was hard to listen to Mom and Dad on the occasions when they said “eat your food, it’s good for you”. If it didn’t taste good, how could it have been healthy? Let me be the first to say it: your...
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